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Real change starts with feeling safe, seen, and supported.

How I work

Personal. Professional. Without judgement. 

I work in a way that is clear, practical, and grounded - always tailored to you as a person, not just to your challenges.

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Sessions take place online, in your own safe environment. I believe support should feel accessible, simple, and effective. Not long, complicated, or overwhelming - but focused on what truly helps you move forward.

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I deeply believe that no one is meant to do everything alone. Asking for support is not a weakness, it is strength. Real change often happens through connection, clarity, and working together.

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My focus is on creating calm in your mind, helping you regain perspective, and giving you the tools to move forward with confidence.

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3 paths, one purpose

Simple, focused options - because your mental space doesn’t need more overwhelm.

 

I offer three different types of sessions:
→ Mental Reset Session – one-time clarity session
→ Clarity Coaching Path – three-session pattern shift
→ Deep Release Journey – five-session trauma healing

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Each one meets a different need, and you can read more about each by clicking through below.

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I’ve designed it this way to keep things clear and light for you. No open-ended therapy. No vague programs. Just effective support that creates real, felt shifts. And in a way that fits your life and energy.

Mental Reset Session

For clarity, connection, and low-pressure exploration

Clarity Coaching Path

For breaking through patterns, self-sabotage and limiting beliefs

Deep Release Journey

For processing trauma and intense emotional experiences

I use a blend of evidence-based and practical methods that work together to support real, lasting change

ACT

Acceptance & Commitment therapy. Helps you stop fighting your emotions and make space for what truly matters - so you can live more in line with your values.

CBT

Cognitive Behavioural Therapy.
Brings awareness to unhelpful thought patterns.
You learn to see the loops your mind gets stuck in and how to step out of them.

EMDR

Eye Movement Desensitization and Reprocessing.

Gently helps you process emotional blocks, trauma, or beliefs that keep resurfacing.
It brings calm by resolving what your system still holds onto.

A Nursing Informed Lens

I bring a holistic view - combining lifestyle support, mental health insight, and awareness of how stress shows up in both your mind and body.

Coaching

Support that’s short-term, focused, and action-oriented.
It helps you gain insight, build momentum, and move forward - even when you feel stuck.

Step-by-step

Step 1. Reach out via the contact form

Step 2. I’ll contact you within 48 hours

Step 3. We connect in a 15-minute call

Step 4. Together, we choose the right support

Step 5. We take care of payment

Step 6. Your sessions begin

What you can expect from me

You’ll never be pushed to go deeper than you want

  • Unconditional listening - without judgment

  • Gentle questions that help you go deeper

  • A calm presence 

  • Loving confrontation when needed

  • Honest guidance

  • 100% trust

  • Clarity over confusion

  • Support that’s practical and grounded, not fluffy

  • Tools, reflection and movement

  • Space for both emotion and action

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Whether you're feeling overwhelmed, frozen, or just unsure where to start - you're welcome to show up exactly as you are.​

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"I couldn’t name what was holding me back - but with
Dee Dee, it became clear, and I was finally able to let it go."

Sophia, 28 years old

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