Who is this for
This session is for you if:
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Your mind feels constantly busy
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You can't seem to make a decision
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You feel blocked in a specific situation
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Something feels 'off', but you can't quite explain it
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You’re unsure what your next step is
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You want clarity - without starting a long program
You don’t need to be “at your worst” to deserve support.
What you'll get
After this session, you’ll leave with:
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✔ More mental clarity
✔ Relief and lightness
✔ A calmer, quiter mind
✔ A better understanding of yourself
✔ Practical next steps
✔ A sense of direction
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One session. Real impact.
How it works
Before your session, you’ll receive a short set of questions to reflect on.
This helps me understand your situation in advance,
so we can go straight to what really matters - and make the most of our time together.
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Duration: 75 minutes
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Format: Online & confidential
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Investment: €109
The session is focused, structured, and deeply personal.
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I combine my clinical background and coaching experience to guide you through a meaningful and effective session. Every session is designed to create clarity, momentum, and meaningful change.
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After the session, you’ll receive a personal report.
Because a lot can be said in one session - and this helps you remember, reflect, and move forward.
Why start with a Mental Reset Session
Clarity & Understanding
You’ll gain insight into what’s really going on - and why you feel the way you do.
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“I understand myself again.”
“It’s no longer chaos in my head.”
Direction & Focus
You’ll leave with clear next steps and a personal summary to hold on to your progress.
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“I know what to do.”
“I don’t forget what we worked on.”
Confidence & Calm
You'll feel more grounded, steady, and connected to yourself.
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“I feel more confident.”
“I feel lighter and more at ease.”