Who is this for
This journey is for you if:
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Anxiety or panic keeps returning
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You feel triggered more quickly than you’d like
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Certain memories or situations still affect you
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You’ve tried talking about it, but the feeling remains
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You feel like something deeper needs attention
You may feel it’s time to stop avoiding what keeps returning - with guidance and care.
What you'll get
Over five focused sessions, you’ll gain:
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✔ Less anxiety and fewer intense reactions
✔ More calm in your body and mind
✔ Emotional balance
✔ Greater inner space and relief
✔ More freedom in how you respond
✔ The ability to move forward without constantly managing the past
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Not just coping - but true emotional release.
How it works
We begin with a first session to understand your story and identify where EMDR can support you. I explain clearly how we work, so you know exactly what to expect.
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In the sessions that follow, we use EMDR to reduce the emotional intensity of triggers, anxiety, or unresolved experiences. Alongside this, I integrate ACT and CBT to support lasting change in how you think, feel, and respond.
You’ll always leave feeling grounded and safe.
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After each session, you receive a short summary and action points. After the final session, a personal report with key shifts and next steps.
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Duration: 5 sessions, 60 minutes per session
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Format: Online & confidential
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Investment: €545,-
More about EMDR and how it works can be found here.
Why begin the Deep Release Journey?
From triggered to steady
You’ll experience less emotional reactivity and more control in situations that used to overwhelm you.
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“It doesn’t hit me like it used to.”
“I stay calmer in moments that used to trigger me.”
From anxiety to calm
We reduce the emotional intensity behind panic, fear, or unresolved experiences.
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“My body feels more relaxed.”
“I don’t feel that constant tension anymore.”
From carrying it to letting it go
You release what has been weighing on you and create space for stability and freedom.
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“I feel lighter.”
“It no longer defines me.”